Movement Warm-up Set 3 x Sets @ 65% – 85% – 85%  <-> Sprint  10 x Squats  <-> Sprint  10 x Push-ups  <-> Sprint  10 x Sit-ups  <-> Sprint  10 x Burpees  90 second rest after each set  A.  Front Squats – 5 x 3 w/2 minute rest  B.  12 Min AMRAP  10 x Medball...Read More