Movement Warm-up Set  Coach’s Choice  A.  Bench Press – 5 x 3 w/2 minute rest  B.  4 x ME weighted Pull-ups  (Choose a weight you can perform 8 + reps)   C.  15-12-9-6-3 AFAP: Heavy Power Cleans  Push-ups (Advance Ring Push-ups)   -Post results under comments  Read More