A1.  Strict Weighted Pull-ups – 3 x 10-12 w/30 sec rest  A2.  Weighted Good Mornings – 3 x 8-10 w/60 sec rest  B.  Nicole 20 Minute AMRAP  400M Run  Max Rep Pull-ups   Nicole is meant to be a recovery WOD after this weeks programming, perform @ 70%-80% only.  Pull-ups maybe substituted for any other...Read More