A.  CrossFit Open WOD 12.5  Complete AMRAP for 7 minutes of the following rep scheme:  3 x Thrusters  3 x Chest to Bar Pull-ups  6 x Thrusters  6 x Chest to Bar Pull-ups  9 x Thrusters  9 x Chest to Bar Pull-ups  12 x Thrusters  12 x Chest to Bar Pull-ups  15 x Thrusters  15...Read More

[youtube=http://www.youtube.com/watch?v=pl1B8VjpQsw&feature=youtu.be] 1.  In general what is your background? I played high school sports (basketball, golf) and recently started running a 10K a year. 2.  Age/Occupation: 39, Cardiac Sonographer (Mayo) 3.  How did you get to know about CrossFit, how did you start? I was introduced to CrossFit by Annalissa Johnson dog trainer extraordinaire and CrossFit...Read More