A.  Take 15 Minutes to establish a 1 rep max Deadlift   B.  For total time:   800M Run  … and then..  5 Rounds of:   10 x Ring dips or Push-ups   25 x Unbroken Russian Swings 2 pood/1 pood  50 x Double unders – 150 singles   C.  200M – Sled Pulls WestSide...Read More