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Call us:
507-206-4611
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Free 10 day trial
How To Join
About
What We Offer
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Blog
Contact
Day
March 26, 2012
Tuesday 03272012
March 26, 2012
Siteplicity
CrossFit
16
A. Push Press – 4 x 2 w/2 min Rest B. Jack 20 Minute AMRAP 10 x Push Press 115lb/85lb 10 x Kettlebell Swings 1.5pood/1pood 10 x Box jumps 24inch/20inch C. Mobility -Post results under comments
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