A.  Weighted Pull-ups or Strict Pull-ups with a Partner – 3 x 8-10 w/90 Sec Rest  B1.  Barbell Row Chin-up Grip – 3 x 8 (Heavy) w/60 Sec Rest  B2.  Ring Dips – 3 x 10 w/60 Sec Rest  C.  2 Rounds Unbroken 50 x UB DU or 150 x Singles  30 x UB Russian...Read More