There will be only 2 classes today at 8am and 9am, Happy Memorial Day!  A.  MURPH  For total time:  1 x Mile Run  100 x Pull-ups  200 x Push-ups  300 x Air Squats  1 x Mile Run  -In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th,...Read More