Day

June 28, 2012
2008 CrossFit Games Deadlift WOD…can you go this fast?  [youtube=http://www.youtube.com/watch?v=OSBiayyfTT4] A.  Back Squats – 8 x 3 @ 85% w/2-3 Min Rest  B.  2008 CF Games Deadlift WOD  5 Rounds AFAP  5 x Deadlifts @ 275lb/185lb  10 x Burpees  C1.  Hollow Rocks – 3 x 20 w/30 Sec Rest  C2.  Supermans – 3 x 15...
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