A1.  HSPU – 3 x ME w/60 Sec Rest A2.  Strict Pull-ups any grip – 3 x ME w/60 Sec Rest B.  Pick either 1.  4 x 500M Row – 1:1 – Work:Rest or… 2.  4 x 400M Run – 1:1 – Work:Rest C.  Mobility Take 1-2 Thoracic, Upper and Lower extremity mobility drills from...Read More