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Day

September 25, 2012

Wednesday 09262012

September 25, 201210
A.  AFAP:  400M Row/Run 30 x Power Cleans @ 135lb/95lb (Advance @ 155lb)  30 x T2B 30 x Swings (Russian/Advance = Americans @ 2 pood) @ 1.5 pood / 1 pood  400M Row/Run 20 x Power Cleans @ 135lb/95lb 20 x T2B 20 x Swings @ 1.5 pood / 1 pood 400M Row/Run 10 x...
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