Day

September 27, 2012
A.  EMOM – 10 Minutes x 2 Cleans @ 65%-80%  B.  FLIGHT SIMULATOR   Today’s WOD is gonna consist of Double Unders!!!! Now I know a lot of you hate double unders with a passion…yes they are frustrating and even people who are great a double unders still struggle from time to time. PEOPLE!!! The only...
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