A.  Back Squats – work up to a heavy 3 rep max   B.  20 Min AMRAP w/Partner Alternate with your partner – Partner 1 – 300M Row Partner 2 – AMRAP of the duration of the 300M Row: 5 x Box jumps @ 24inch/20inch 10 x Kettlebell Swings @ 1.5 pood / 1 pood...Read More