A.  High Bar Back Squat – 3-2-1-3-2-1 w/2 Min Rest (Advance: 1X5 @ 75%, 1X3 @ 80%, 1X3 @ 85%, 3X1 @ 90%) B.  4 Rounds for total working time:   10 x Unbroken Front Squats @ 135lb/95lb (Advance @ 70% of 1 rep)  300M Row (Advance @ 500M)  Work:Rest – 1:1  20 Minute Cap  -Post...Read More