A.  High Bar Back Squat Set 1 – Every 30 Seconds for 5 Reps @ 70% -2 Min Rest Set 2 – Every 45 Seconds for 4 Reps @ 75% -3 Min Rest Set 3 – Every 60 Seconds for 3 Reps @ 80% -Each set should be completed without RE-RACKING the bar.  Share and...Read More