Call us: 507-206-4611
Call us Text us
Free 10 day trial
Call us: 507-206-4611
Call us Text us
Free 10 day trial

Day

October 17, 2012

Thursday 10182012

October 17, 20124
A.  10-15 Minutes of HSPU practice   B1.  Shoulder Press (Jerk Stance) – 3 x 5 w/30 Sec Rest  B2.  Pull-ups (Supinated Grip) – 3 x ME w/30 Sec Rest  B3.  Bulgarian Split Squats – 3 x 5/5 w/30 Sec Rest B4.  Weighted Strict GHR – 3 x 10 w/30 Sec Rest  ……………… Recovery WOD...
Read More

WOD 11.10.12

October 17, 20120
First wod goes here
Read More