A.  Front Squats – 5 x 2 @ 80%-85% w/2 Min Rest B.  2 Rounds AFAP 100 x Double unders (200 singles) 75 x Kettlebell Swings @ 1.5/1 pood 50 x Push Press @ 75lb/55lb Rest 5 Minutes between rounds  -Post results under comments  Read More