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Day

November 13, 2012

Wednesday 11142012

November 13, 201217
Turkey Throwdown this Saturday at 9 am – 12:00 pm.  Are you ready?!   A.  AFAP  1 – 10 Ladder of Ground to Overhead @ 155lb/105lb  In between each set complete 10 burpees, you finish with 10 burpees.  (100 total)  -Post results under comments    
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