A.  Take 15-20 minutes to practice any pull-up variation (Strict, Bar Muscle-ups, Kipping, Butterfly)   B1.  Bulgarian Split Squats – 3 x 8 (R/L) w/30 Sec Rest  B2.  GHD Sit-ups – 3 x 10-15 w/30 Sec Rest  B3.  Weighted Pull-ups (any grip) – 3 x 10 w/30 Sec Rest  B4.  HSPU – 3 x ME...Read More