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Call us:
507-206-4611
Call us
Text us
Free 10 day trial
How To Join
About
What We Offer
Schedule
Rates
Blog
Contact
Day
November 15, 2012
Friday 11162012
November 15, 2012
Siteplicity
CrossFit
5
A. 2 + Clean + Jerk – EMOM – 10 Min @ 75% B. 3 Rounds AFAP 10 x OHS @ 135lb/95lb 50 x Double-unders C. Habbe Abs -Post results under comments
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