Just a friendly reminder that CFP is closed for Thanksgiving!   A.  Rx – Intermediate Option  For total time – 3 Rounds AFAP 200M Run/Row  6 x Snatches @ 155lb/105lb  6 x Muscle-ups or 12 Pull-ups  (10 Min Cap)  -Rest 4 Minutes  3 Rounds AFAP  9 x Deadlifts @ 245lb/155lb  12 x HSPU  30 x...Read More