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Day

November 30, 2012

December 12012012

November 30, 20126
A.  Pause Front Squats (3 sec Pause 1st rep only) – 5 x 3 w/2 Min Rest  B.  5 Rounds AFAP  10 x Power Cleans @ 115lb/85lb  20 x Wallballs @ 20lb/14lb  30 x Double-unders  -Post results under comments  
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