A hint for our next event on Saturday Feb 23rd, 2013 Save the date!! **There are no Classes Christmas Eve and Christmas Day, happy holidays! A.  Front Squats – 3 x 5 w/2 Min   B.  Jackie  1000M Row  50 x Thrusters @ 45lb/35lb  30 x Pull-ups  (10 Min Cap)  -Post results under comments  Read More