A.   Novice  – 20 Minute AMRAP  10 x Ring Rows/Jumping Pull-ups  10 x Push-ups  10 x Squats  Intermediate – 20 Minute AMRAP  10 x Pull-ups  10 x Push-ups  10 x Wallballs  Advance – 20 Minute AMRAP  10 x CTB Pull-ups  10 x HSPU – 4 inch Deficit  10 x Wallballs @ 11Ft/10Ft  Rest 5...Read More