Fitness and Performance A.  10 Minutes of Rope Climb practice   B1.  Dips/Ring-dips/Push-ups – 3 x ME   B2. Barbell Pull-over – 3 x ME  B3. Good Mornings – 3 x 20  B4. Weighted Lunges – 3 x 10 (R/L)  C.  Death by 10M  (10 Min Cap)  1st min <-> x 1….2nd min <-> x...Read More