Fitness A.  Clean Practice and Progression B.  15 Min AMRAP  15 x Sit-ups  10 x Burpees  5 x Deadlifts  Performance  A.  Cleans – 5 x 2 w/2 Min Rest  B.  15 Min AMRAP  12 x Burpees  9 x T2B  6 x Power Cleans @ 135lb/95lb  Sport  A.  3 Rounds NFT  10 x Muscle-up Progressions  10...Read More