Day

March 25, 2013
Fitness  A1.  Back Squats – 3 x 10   A2.  Pull-overs – 1 x 20  A3.  RDL – 1 x 15  B.  5 Rounds AFAP  10 x Box Jumps (with step downs)  15 x Push Press  60 x Single-unders  1 Min Rest after each round  Performance  A1.  Back Squats – 3 x 5  A2.  Pull-overs...
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