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Call us:
507-206-4611
Call us
Text us
Free 10 day trial
How To Join
About
What We Offer
Schedule
Rates
Blog
Contact
Day
March 25, 2013
Tuesday 03262013
March 25, 2013
Siteplicity
CrossFit
6
Fitness A1. Back Squats – 3 x 10 A2. Pull-overs – 1 x 20 A3. RDL – 1 x 15 B. 5 Rounds AFAP 10 x Box Jumps (with step downs) 15 x Push Press 60 x Single-unders 1 Min Rest after each round Performance A1. Back Squats – 3 x 5 A2. Pull-overs...
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