Double KB Complex Day 5:30PM INTERMEDIATE KB CLASS A. 5RDS DOUBLE KB COMPLEX 5 – Double KB Swings 5 – Double KB Front Squats 5 – Double KB Press 5 – Double KB Swings Rest 60-90 Sec. between rounds B. 3 x 3-5 Pull Ups C. 16 RDS -5 Snatches every 30 sec. -Use heavy...Read More