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Get To Know Sam Bastyr

You know him as Coach Sam, but he started much like most of us did, at a bootcamp.  Proof that hard work, a positive attitude, and a healthy dose of humor produce great results.  Read on to get to know the one and only Sam Bastyr. What do you do for a living? I am

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WEDNESDAY 9/24/14

6:00 PM KB CLASS A. 5 RDS – 5 DBL KB CLEAN & PRESS – 5 R/L RENEGADE ROW B. 9 EMOM – 6 R/L SNATCH

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MONDAY 9/22/14

6:00 PM KB CLASS A. 5 RDS – TGU L/R – 10 2-HAND SWINGS B. 4 RDS – 5 SWINGS – 5 SNATCH – 5 PRESS – 5 FRONT SQUATS – SWITCH HANDS

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WEDNESDAY 9/17/14

6:00 PM KB CLASS A. 7 RDS – 10 DBL KB SWINGS – 3 R/L PRESS B. 8 MIN. AMRAP – 5 R/L 1-H SWING – 100 M SPRINT

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MONDAY 9/15/14

6:00 PM KB CLASS A. 5 RDS – TGU L/R – 5 DBL KB FRONT SQUATS B. 10 EMOM – 5 R/L SNATCH C. 10 EMOM ALT. EACH MIN. – 5 PULL-UPS – 10 PLANK PUSH

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FRIDAY 9/12/14

6:00 PM KB CLASS A. 5 RDS – 1 DEADLIFT – 15 PUSHUPS B. 5 RDS – 10 R/L SNATCH – 5 PULL-UPS

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WEDNESDAY 9/10/14

6:00 PM KB CLASS A. 6 RDS – 10 DBL KB SWINGS B. 5 RDS – 3 R/L OF CHAIN OF MOVEMENTS – SWING, CLEAN, SQUAT, PRESS, SNATCH, SWITCH HANDS AND REPEAT

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MONDAY 9/8/14

6:00 PM KB CLASS A. 5 RDS – TGU L/R – 10 R/L 1-H SWING B. 5 RDS – 8 DBL KB BENT OVER ROWS – 5 DBL KB FRONT SQUATS

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Or call us at (507) 206-4611
or email us at info@cfpfit.com

Get The Results You’re Looking For

Complete the form below to get started.

Or call us at (800) 123-4567
or email us at info@yourgym.com

Get The Results You’re Looking For

Complete the form below to get started.

Or call us at (845) 123-4567
or email us at info@yourgym.com

Fill Out The Form Below To Get Started!

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Fill Out The Form Below To Get Started!

Take the first step towards getting the results you want!

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Or call us at (507) 206-4611
or email us at info@cfpfit.com