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FRIDAY 9/05/14

6:00 PM KB CLASS A. 5 RDS – 2 DEADLIFTS – 5 R/L PRESS B. 4 RDS – 6 KB FRONT SQUATS – 10 M CRAWL – 5 R/L ROWS – 10 M CRAWL

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FRIDAY 8/28/14

6:00 PM KB CLASS A. 5 RDS – 3 DEADLIFTS – 10 PUSH-UPS/RING DIPS B. 6 RDS PARTNER WOD – 250M ROW – DBL KB RACK HOLDS PARTNERS DOES RACK HOLDS WHILE OTHER PARTNER ROWS, SWITCH

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WEDNESDAY 8/27/14

6:00 PM KB CLASS A. 3 DBL KB C&P LADDERS – 1 – 5 – SAME REPS IN PULL-UPS B. 7 RDS – 10 2-H SWINGS – 100M SPRINT

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MONDAY 8/25/14

6:00 PM KB CLASS A. 6 RDS – TGU L/R – 10 2-H SWINGS B. 6 RDS – 6 GOBLET SQUATS – 10 M LEOPARD CRAWL

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FRIDAY 8/22/14

6:00 PM KB CLASS A. 5 RDS – 1 DEADLIFT – 10 PUSHUPS B. 5 RDS – 5 R/L THRUSTER – 5 PULL-UPS C. 3 X 1 MIN. HOLLOW ROCK

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WEDNESDAY 8/20/14

6:00 PM KB A. 5 RDS – TGU L/R – 8 1-H SWING R/L – 5 R/L THRUSTER C. 3 X 1 MIN. MAX DISTANCE FARMERS WALK – 2 MIN. REST BETWEEN RDS

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FRIDAY 8/15/14

6:00 PM KB CLASS A. 5 RDS – 2 DEADLIFTS – 5 R/L PRESS B. 7 RDS – 5 KB FRONT SQUATS – 8 R/L 1-H SWINGS

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WEDNESDAY 8/13/14

6:00 PM KB CLASS A. 3 RDS OF MOVING TARGET COMPLEX – DBL KB – 1 – 5 CLEAN, PRESS, SQUAT – CLEAN, 1-5 PRESS, SQUAT – CLEAN, PRESS, 1-5 SQUAT B. 3 X 20 KB PULL THRU

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Or call us at (800) 123-4567
or email us at info@yourgym.com

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Or call us at (845) 123-4567
or email us at info@yourgym.com

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