6:00 PM KB CLASS A. 5 RDS – 1 DEADLIFT – 10 PUSHUPS B. 5 RDS – 5 R/L THRUSTER – 5 PULL-UPS C. 3 X 1 MIN. HOLLOW ROCKRead More

Fitness: A.) EMOM 12 min 1st min – 10 sandbag squats 2nd min – 10 sit-ups B.) 3 rounds 10 deadlift (barbell, DB, or KB) 10 push press (DB) Performance: A.) 1 rep max clean & jerk 20 min time cap Stop after 3 misses at the same weight B.) “Grace” 30 clean and jerks for...Read More