6:00 PM KB CLASS
A. 5 RDS
– 1 DEADLIFT
– 10 PUSHUPS
B. 5 RDS
– 5 R/L THRUSTER
– 5 PULL-UPS
C. 3 X 1 MIN. HOLLOW ROCK
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6:00 PM KB CLASS
A. 5 RDS
– 1 DEADLIFT
– 10 PUSHUPS
B. 5 RDS
– 5 R/L THRUSTER
– 5 PULL-UPS
C. 3 X 1 MIN. HOLLOW ROCK
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