6:00 PM KB CLASS
A. 5 RDS – 1 DEADLIFT – 10 PUSHUPS
B. 5 RDS – 5 R/L THRUSTER – 5 PULL-UPS
C. 3 X 1 MIN. HOLLOW ROCK
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!