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Day

August 12, 2014

WEDNESDAY 8/13/14

August 12, 20140
6:00 PM KB CLASS A. 3 RDS OF MOVING TARGET COMPLEX – DBL KB – 1 – 5 CLEAN, PRESS, SQUAT – CLEAN, 1-5 PRESS, SQUAT – CLEAN, PRESS, 1-5 SQUAT B. 3 X 20 KB PULL THRU
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