6:00 PM KB CLASS A. 6 RDS – TGU L/R – 10 2-H SWINGS B. 6 RDS – 6 GOBLET SQUATS – 10 M LEOPARD CRAWLRead More

Fitness: A.) 5 OH plate squat @ 10lbs or up 8 min. EMOM – no misses ***focus on mobility***   B.) 5 rounds 10 sandbag squats 20 Russian swings (1.5/1) 60 single unders or 1 lap Jog. Performance: A.) Power snatch + 2 OHS 8 min. EMOM – no misses B.) 5 rounds 10 goblet squat...Read More