Mariam

Mariam

Fitness:

A.) 5 OH plate squat @ 10lbs or up

8 min. EMOM – no misses ***focus on mobility***

 

B.) 5 rounds

10 sandbag squats

20 Russian swings (1.5/1)

60 single unders or 1 lap Jog.

Performance:

A.) Power snatch + 2 OHS

8 min. EMOM – no misses

B.) 5 rounds

10 goblet squat (1.5/1)

20 American swings (1.5/1)

30 DU

Competitor:

A.) Snatch pull+PS+ 2 OHS

8 min. EMOM – no misses

B.) 5 rounds

10 1-arm OHS (2/1.5)

20 KB or DB snatch (10L/10R)

30 DU

C.) Pyramid Front squats

5-4-3-2-3-4-5