6:00 PM KB A. 3 ATTEMPTS AT 1 RM DL B. 16 EMOTM – TGU SWITCH HANDS EACH MINUTERead More

Fitness: A.) EMOM – 6 min. DB / KB snatch – 3 L/R B.) 7 min AMRAP 3-6-9-12… Double KB front squat Burpees Perform: A.) EMOM – 6 min. power snatch 3 reps B.) 7 min AMRAP 3-6-9-12… OHS (115/85) Burpees (touch pull-up bar) Compete: A.) EMOM – 6 min. TNG Power Snatch 3 reps...Read More