There are many paths to the same destination.

There are many paths to the same destination.

Fitness:

A.) EMOM – 6 min.

DB / KB snatch – 3 L/R

B.) 7 min AMRAP

3-6-9-12…

Double KB front squat

Burpees

Perform:

A.) EMOM – 6 min.

power snatch 3 reps

B.) 7 min AMRAP

3-6-9-12…

OHS (115/85)

Burpees (touch pull-up bar)

Compete:

A.) EMOM – 6 min.

TNG Power Snatch 3 reps

B.) 7 min AMRAP

3-6-9-12…

OHS (135/95)

Bar-Facing burpee