Fitness A.  EMOM – 10 Mins  Even – 10 x Russian Swings Odd – 20 Sec Side Plank (Palms) – both sides B.  Complete AFAP 30 – 20 – 10 Push-ups Sit-ups  Squats Performance A.  EMOM – 10 Mins Even – 3 x Power Snatches Odd – 3 x Push Presses Weights should be the...Read More