Fitness  A1.  Back Squats – 5 x 5 w/3 Min Rest  A2.  Strict Pull-ups x 5 – After each set of squats  B.  EMOM – 15 Mins  1st Min – 5 x Deadlifts  2nd Min – 15 – 20 x Sit-ups  3rd Min – 10 x Alternating Lunges  (5 Sets total for each movement)  ...Read More