Fitness A1.  Back Squats – 5 x 10  A2.  Strict Pull-ups x 5 w/2-4 Min Rest B.  EMOM – 10 Mins  Even – 20 Sec Max Calorie Row  Odd – 8 x Heavy Kettlebell RDL   C.  30 x Kettlebell Rows (15/15) (NFT)  Performance  A1.  Back Squats – 10 x 10 @ 40%-60% + 5lb-10lb...Read More