Fitness  A.  3 Sets NFT  10 x Power Swings  10 x Hollow Rocks  10 x Ring Push-ups  B.  5 Sets  30 x Sec Max Effort Strict Pull-ups  30 x Sec Rest  30 x Sec Max Effort Row (Meters)  1 Min Rest  Performance – Sport  A.  3 x Power Clean Clusters  3-3-3 w/15 Sec Rest  2...Read More