Fitness A.  Back Squats – 5 x 10 w/2 min Rest B.  4 Rounds AFAP 10 x Thrusters  15 x Cal Row  2 Min Rest  Performance – Sport  A1.  Front Squats – 3 x 5 w/30-60 Sec Rest  A2.  Back Squats – 3 x 10 w/2 Min Rest  B.  4 Rounds AFAP  10 x Thrusters...Read More