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Call us:
507-206-4611
Call us
Text us
Free 10 day trial
How To Join
About
What We Offer
Schedule
Rates
Blog
Contact
Day
April 30, 2014
Thursday 05012014
April 30, 2014
Siteplicity
CrossFit
3
All Levels A. 5 Sets NFT 30 x Sec HS Hold 20 x Hollow Rocks 20M Bear Crawl 10 x Goblet Squats B. 2500M Row @ 80% Effort Every 500M complete 15 x Russian Swings -Post results under comments
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