Fitness  A1.  Strict Press – 6@9 (Load Drop) 4-9%  A2.  Weighted Pull-ups – 3 to 5 Sets between sets of Strict Presses  B.  Every 2 Mins for 5 Sets  15 x Ball Slams  150M Row or 1 Lap around the back  Performance  A1.  Strict Press – 6@9 (Load Drop) 4-9%  A2.  Weighted Pull-ups – 3...Read More