WOD: A. Make Up Lift.  B.S./F.S./Snatch/Clean and Jerk/ B. Ghost- 6 Rounds for reps 1 min cal row 1 min burpees 1 min DU 1 min rest Sport: A. Make Up Lift.  B.S./F.S./Snatch/Clean and Jerk/ B. Ghost- 6 Rounds for reps 1 min cal row 1 min burpees 1 min DU 1 min rest C....Read More