Fitness: A.) Deadlifts – 5×3 – medium / heavy B.) 1 Min AMRAP DL – pick a weight you can move smoothly through the first minute with only 1 or 2 breaks (approx 60%) 2 Min AMRAP 3 DL 6 Sit-ups 3 Min AMRAP 3 DL 6 Sit-ups 9 Box step ups (24/20) 4 Min AMRAP...Read More