Fitness: A.) EMOM 15 min 1st min – 10 Russian swings 2nd min – 10 ball slams 3rd min – 3 cal Assault Bike B.) 3 rounds 20 DB sntach (10L/10R) 20 walking lunges in place Performance: A.) 1 rep max Snatch 20 min time cap Stop after 3 misses at the same weight B.) “Isabel”...Read More