Fitness: A.) EMOM 10 Min. Odd – DB row (5L/5R) Even – 10 Push ups B.) 10 rounds Assault Bike/Row/ERG 30 sec on 30 sec off C.) Tabata Planks 8 sets 20 sec on 10 sec off   Performance: A.) EMOM 10 min. Odd – 1-2 MU or 5 pull ups Even – Wall Walk – 2...Read More