Fitness: A.) Make up lift (You know the drill) B.) 2 min AMRAP’s with 2 min rest in between 1.) 250 m row 10 reps 1 KB thruster Max rep pull-ups 2.) 2 rounds of Cindy Max rep KB swing 3.) 20 burpees Max rep goblet squat 4.) 50 air squats Max rep 1 KB push...Read More