Fitness: A.) EMOM – 6 min. 5 burpees then run to grass and back   B.) 4 rounds 6 DB Manmakers (20/10) 20 Cal Row then 2 lap run buyout Performance: A.) EMOM – 6 min. 5 burpees and 20 DU’s B.) 4 rounds 6 DB Manmakers (30/20) 20 Cal Row then 100 DU’s buyout Competitor:...Read More